Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they ...

Resistance sprints are especially beneficial for runners who participate in sports involving explosive movements and frequent change of direction, like soccer, basketball, and football, says Aanonson.

The best resistance bands serve as great additions to a new or existing strength training program. Here are some of our favorites that are dependable and easy to use.

Move more. Exercise is one of the most effective tools for reversing insulin resistance, said Dr. Gerald I. Shulman, a professor of medicine and co-director of the Yale Diabetes Research Center ...