Resistance bands are great if you’re on the go—but experts say they're a worthy addition to a session even at a well-equipped gym.

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core and build muscle mass.

But resistance bands do offer some advantages over traditional free weights. Bands use a specific type of load called variable resistance, or accommodating resistance, Dr. Reiner explains.

The authors compared muscle activation during upper-body strength training exercises with resistance bands versus free weights—the results were very similar.

Our team of fitness experts and editors tested more than 50 of the bestselling resistance bands. Below is a comprehensive guide to the best options.

The difference between the traditional approach versus blood flow restriction bands is that with the traditional approach of “assaulting” the muscle, it is necessary to use heavier weights.

From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands — as recommended by our health tech reviewers.

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance bands ...

Resistance bands, on the other hand, are popular for good reason: compared to other fitness equipment, they’re inexpensive, easy to store and simple to use at home (or anywhere for that matter).

But resistance bands do offer some advantages over traditional free weights. Bands use a specific type of load called variable resistance, or accommodating resistance, Dr. Reiner explains.