The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body.

Fitness experts reveal a quick and easy 5-exercise leg day strength training routine that can help you build serious strength ...

Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, ...

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

Mary Coroneos, a centenarian, celebrated her 100th birthday at the gym. She inspires many with her fitness routine. Mary ...

Mary Coroneos' regimen was all about modest intensity and intelligent design. She performed high repetitions using resistance ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water ...