Ready to stretch your strength training routine? Try this quick, do-anywhere resistance band workout created by Earnest, or explore 30 of the best resistance band exercises you can do at home or ...

Resistance band back exercises are a versatile and effective way to strengthen your back muscles at home, at the gym, or even ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and ...

To do this workout you’ll need a yoga mat, a strong looped resistance band, and a solid elevated surface (like a coffee table or chair). There are 16 exercises in the routine, with a few ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile ...

Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance bands. This workout is nice and straight-forward with no ...

These three exercises will help do just that and you don't even need to go to the gym to do them. All you'll need is a small resistance band. According to the Hospital for Special Surgery ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...