The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Resistance bands are a versatile and effective tool to boost your strength and mobility. Discover how these small yet mighty ...

The following six exercises use a resistance band to maximize fat loss and strengthen your core. By incorporating these into your routine, you'll challenge your abs, engage multiple muscle groups, and ...

bCentre for Health Exercise and Sports Medicine, University of Melbourne, Melbourne, VIC, Australia cNHMRC Centre of Clinical Research Excellence in Spinal Pain, Injury and Health, The University of ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Anne Lamott’s latest book is “Somehow: Thoughts on Love.” I am not sure what my role in the resistance will be, as my feet and right hip frequently hurt. Also, it was announced in the news ...

Introduction: Caffeinated chewing gum, known for its rapid absorption, has not been previously studied for its effects on maximal strength and muscular endurance in resistance exercise. The aim of ...

The tune reaches the top spot on one specific list, and as it does, the singer manages a feat that not even the band that brought her to global prominence could accomplish. “Apt.” rises to No ...

There are several reasons for this, but the main one is that Israel and the US (and other international actors), which pressure Israel, create a framework in which the idea of resistance ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...