Many fitness enthusiasts focus on “mirror muscles” like chest, arms, and quads, but New York trainer Marfred Suazo warns this leaves the body unbalanced and prone to pain. Speaking with He advocates ...

Kesha has been killing it on tour, but she found some time to go to the beach. She wore a leopard print bikini, showing off ...

Treadmills can provide an effective and efficient workout for people of all fitness levels without having to brave the elements outdoors. But it’s important to use the machine correctly so that you ...

Southeast Iowa Union offers audio versions of articles using Instaread. Some words may be mispronounced. Congratulations to the Homegrown Band for your inclusion in the Iowa Rock ‘n Roll Hall of Fame.

If you’ve got a long resistance band that’s gathering dust in the corner of your garage gym and you want to get a full-body workout in, this workout from Fitness Trainer, Roxanne Russell, will do the ...

Aug 21, 2016; Frisco, TX, USA; A general view of the Dallas Cowboys weight room at the Dallas Cowboys Headquarters at The Star. Mandatory Credit: Matthew Emmons-Imagn Images Professional athletes must ...

Core strength disappears faster than people realise. Not the six-pack abs kind, but the deep stabilising muscles that keep your spine supported when you bend, lift, or even just stand for extended ...

Get a full-body workout in just 10 minutes using only a resistance band! 💪🏠 Perfect for home workouts, this routine builds strength, tones muscles, and can be done anytime, anywhere. Highlights: ...

A town band is a marvelous thing. It brings together generations, neighborhoods, the music-savvy and the couldn’t-carry-a-tune-in-a-bucket crowd. Wave a flag in time with a Sousa march. Grin and bop ...

New Delhi: Madhya Pradesh Chief Minister Mohan Yadav’s dream project of a “spiritual city” in Ujjain is facing opposition from an unexpected quarter—Rashtriya Swayamsevak Sangh (RSS) affiliate ...

We all know that ankle stability is important for balance and injury prevention, particularly for those who are active. Strengthening the muscles surrounding the ankle can improve its stability and ...