How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Hold the lift for five seconds before lowering it back down. Perform this exercise 10 times for each finger to build muscle control and flexibility. Wrist curls strengthen the muscles that stabilize ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

SMART training Once I've found out what Dave's goals are, we put them through the S.M.A.R.T. assessment. SMART is an acronym ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Exercise loop bands help you with a variety of workouts and Indoor and outdoor activities, including yoga, pilates, office sports, beach body workouts and more Resistance Level: There are 3 levels ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

A recent piece in the Ideas section talked about resistance to the Trump administration. But what does resistance mean? Voters were given a choice between a convicted felon and a former prosecutor.

According to an editor, the best housewarming gifts include everything from a Coach keychain to HigherDose’s Infrared PEMF Mat. Shop them at retailers like Amazon starting at $16.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...