Burning belly fat gets harder after 40 because metabolism slows, muscle mass declines, and hormones like estrogen, testosterone, and growth hormone drop—making fat easier to store, especially around ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Expert strength and fitness coach Jack Hanrahan explains how to use bands for strength training at home The post How to use ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

The 38-year-old actor lifted heavy with trainer Jeanette Jenkins to bulk up to portray a former Marine in her new Apple TV+ ...

Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

The facility, which is located in the town where Dončić has vacationed every summer since he was a teen, didn’t have weights ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder ...

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers ...