Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her ...

The 38-year-old actor lifted heavy with trainer Jeanette Jenkins to bulk up to portray a former Marine in her new Apple TV+ ...

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of training and lots of protein, he’s poised to take his game—and the Lakers—to ...

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

I hate the gym but this portable resistance band set has transformed my exercise ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to 90-degree angles, bend your right arm in front of your chest. Jump up explosively ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers ...

Nifty Bank Prediction today – Jul 22, 2025: Testing a resistance, buy after a breakout Nifty Bank futures (Jul) can rise to 57,800 if it breaks out of 57,200 ...