The 38-year-old actor lifted heavy with trainer Jeanette Jenkins to bulk up to portray a former Marine in her new Apple TV+ ...

Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her mom's Jane Fonda workout tapes. But the 38-year-old says she really got serious ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

That aforementioned 2020 study revealed that deadlifts are one of the top injury-causing exercises. “Deadlifts are a great full-body move, but when form breaks down — especially with heavy weight — ...

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of training and lots of protein, he’s poised to take his game—and the Lakers—to ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder ...

“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers ...

I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.