It might look easy to just lie face down, place your hands on the ground, and push your body up and down using your arms and ...

We’re nearly halfway through the year—how’s that goal of hitting a new bench press PR coming along? Nick Benerakis, a ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

Discover expert-backed exercises that support strength, balance and mobility as you age. It’s not just about living longer—it ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

Elliot Crossan asks: does this mark the beginning of the end for Trump 2.0? And might we hope for the same fate to befall the NZ Coalition Govt? January 2025. The richest man in the world walks into ...

From martial arts drills to functional strength training, we break down the workout routine that keeps Keanu Reeves moving in ...

Press through your heel and stand tall, then lower slowly back down. Aim for three sets of eight to 10 reps per leg (rest ...