Here is the daily core workout routine Roger recommends that will help keep your belly flat after 50. “Done right and done ...

It might look easy to just lie face down, place your hands on the ground, and push your body up and down using your arms and ...

We’re nearly halfway through the year—how’s that goal of hitting a new bench press PR coming along? Nick Benerakis, a ...

When chasing bigger numbers on your overhead or bench press, you’ll eventually run into a roadblock. Because when you’re pressing over 90% 1 RM or you’re training to beat your 1 RM, working with ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Ask the publishers to restore access to 500,000+ books. An icon used to represent a menu that can be toggled by interacting with this icon. A line drawing of the Internet Archive headquarters building ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

These standing core moves shrink deep belly fat, activate your abs, and burn more calories—no crunches required.

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...