A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

This variation is your first-stage upgrade from the standard glute bridge. The single-leg balance introduces a new challenge ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Civil rights activist and Georgia Congressman John Lewis was known for saying he got into "good trouble" by using peaceful, ...

'Your hamstrings flex your knee, pulling it backwards, and extend your hip, which help with the push-off and toe-off phases ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

Three Colors: Blue (1993) Main Cinema Juliette Binoche is a widow grappling with her late composer’s husband’s unfinished score, and with her relationship to him. Part of Lumières Françaises. $14.