For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Position the resistance band just above your knees. Stand with your feet shoulder-width apart, toes slightly turned out.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

To do this workout you’ll need a yoga mat, a strong looped resistance band, and a solid elevated surface (like a coffee table or chair). There are 16 exercises in the routine, with a few ...

Never been a fan of the gym? You're not alone - studies suggest that only 16% of UK adults have a gym membership, while working out at home has been riding a seemingly never-ending wave of ...

Ask any fitness trainer for their favourite piece of kit, and the chances are they'll say resistance bands. Cheap, portable, lightweight and effective, these nifty little stretchy bands can be ...