The man behind Schwarzenegger's success also had an entire training system that uses muscle building fundamentals which still ...

“The postcompetition chill out,” says Mark Ervin, one of her reps, “did not last very long ... so she could release them from ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

There are many training variables we have to consider when we train calisthenics or weights. First, there’s volume: how many ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Without further ado, let’s break down five of the most misleading stats about the 0-7 New York Jets. Big things were expected from third-year edge rusher Will McDonald, who broke out to the tune of 10 ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...