Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

The National Assembly has started debating the creation of new states in Nigeria, but the processes are rigorous constitutional requirement beyond federal lawmakers.

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

The Act provides the legal framework for the NESS and makes it mandatory for all Nigerian exports to be inspected prior to ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...