Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...
Larry Wheels on MSNOpinion

How Many Reps You Should Be Doing In A Set

BREAKING: Former Trump National Security Adviser John Bolton surrenders to 18 counts Don Lemon telling people to arm ...

The Single-Set Rule: Can Minimal Training Actually Build Muscle?

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

I tried training with one of the fittest women in the world – it was like racing the Terminator

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...
The Shorthorn

Full-body workout: A quick routine for college students

Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

6 Core Exercises That Flatten Lower Belly in 30 Days After 50

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Try These 5 Leg Curl Alternatives to Build Your Hamstrings

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

7 Kitchen-Counter Exercises That Shrink Belly Pooch After 50

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...
Legit.ng on MSN

Legislation: Processes of Creating a New State in Nigeria

The National Assembly has started debating the creation of new states in Nigeria, but the processes are rigorous constitutional requirement beyond federal lawmakers.

6 simple ways to build muscle after 50 – and why strength is essential in older age

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.
Nigerian Tribune on MSN

Nigeria: Reps launch probe into non-remittance of $850bln crude oil proceeds

The Act provides the legal framework for the NESS and makes it mandatory for all Nigerian exports to be inspected prior to ...

'At 78, I reduced my biological age to 51 using nothing but exercise – here's how’

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...