The National Assembly has started debating the creation of new states in Nigeria, but the processes are rigorous constitutional requirement beyond federal lawmakers.

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

The Act provides the legal framework for the NESS and makes it mandatory for all Nigerian exports to be inspected prior to ...

J.J. McCarthy entered his de facto rookie season with the deck stacked against him. A top-10 pick in the 2024 NFL Draft, he ...

As the Valencia Marathon approaches, Mark Armstrong reflects on the fine line between ambition and overtraining - and ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

Potential 2028 candidates see an opportunity to boost their name ID, build relationships and test their messages on the road.

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...

As the Valencia Marathon approaches, Mark Armstrong reflects on the fine line between ambition and overtraining - and learning when to listen to ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...