You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

While walking, observe your breathing pattern. Observe each inhale and exhale as you take steps forward. This habit anchors your mind to the moment, making you less distracted and calmer. When you ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

Meditation doesn't always begin with peace. More often, it starts with the uncomfortable ... Try counting fingers together, repeating a calming phrase, or simply taking three breaths. It might not ...

The Hidden Story Behind the Mantra “Om Namah Shivaya” isn’t just a phrase you stumble across in a yoga class or meditation ...

Buddhist Funeral Singapore services are more than a mere ritual – it is a spiritual journey that not only helps the families with their grief, but also helps to guide the soul of the departed to the ...

Cancer caregiving can be taxing in many ways, from physical to emotional, as well as on the caregiver's time and resources.

The moment you slow down and actually look around, you’ll realize you’ve discovered one of Missouri’s best-kept secrets. The ...

The downtown area buzzes with the kind of culinary energy that transforms a simple meal into a memorable experience worth driving hours to enjoy. Local restaurants here don’t just serve food; they ...

Get ready for a great yoga session with our positive and relaxing ambient music, especially designed to create the right atmosphere for yoga, meditation and relaxation. #YogaMusic #MeditationMusic ...

Our writers picked the first songs that came to mind when talking about peace. The result: a playlist that proves music still has the power to change hearts, from Vietnam-era anthems to ...