" Keep away the day's stress, just listen some music for inner peace. It can give you a peaceful sense of calm, balance your ...

Take care of your yourself with this fantastic soothing playlist for meditation, sleep and relaxation. Calming music that ...

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

DUA LIPA realised a life dream as she played to 70,000 adoring fans at Wembley Stadium. Her Radical Optimism tour’s sell-out ...

If you’re dealing with night waking and bedtime battles with your little one, you’re not alone. Dr Lyndsey Hookway has some ...

The world of elite travelers can be a very different one from us mere mortals. In that world, even if private jets aren’t the ...

Nothing refreshes a space like color, and one of our favorite ways to add it is often hiding in plain sight: lighting!

Welcome to Ferndale, California – the antidote to your modern stress disorder and possibly the most relaxing small town ...

Listening to ambient instrumental music before bedtime can actually improve sleep quality. It promotes relaxation and reduces ...

For one week, I swapped out the Calm app and used ChatGPT Voice for meditation, stress relief and sleep. Here’s what worked, ...