Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Solfeggio frequencies are tones ― such as 396 Hz, 417 Hz and 528 Hz ― that are believed to promote relaxation, stress relief ...

Feeling tired despite adequate sleep can stem from various hidden factors impacting health. Poor sleep quality, circadian ...

Orthopaedic surgeon Dr Manan Vora warns that scrolling your phone in bed suppresses melatonin and disrupts deep sleep.

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Using phones before bed affects melatonin production, leading to poor sleep and fatigue. Orthopaedic surgeon Dr Vora advises one hour of no screens.

You're gently drifting off to sleep when suddenly your arms and legs convulse and you jolt yourself awake. Or, perhaps you're ...

All of the sleep experts we spoke to agree that the best way to use sleep trackers is to get a general idea of how well (or ...

Ignoring adequate sleep quietly harms heart health, warns experts. Crucial cardiovascular repair occurs during deep rest, ...