Doctors explain what steps people should take when they can't fall back asleep after waking up in the middle of the night.

Sleep or sleepy stickers (also called patches) for kids are designed to go on either the skin, or on clothes or bedside ...

The Sleepy Girl Mocktail, a blend of tart cherry juice, magnesium powder, and sparkling water, gains popularity for its sleep ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Orthopaedic surgeon Dr Manan Vora warns that scrolling your phone in bed suppresses melatonin and disrupts deep sleep.

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Using phones before bed affects melatonin production, leading to poor sleep and fatigue. Orthopaedic surgeon Dr Vora advises one hour of no screens.

With Emmy Award-winning tech expert Mario Armstrong's top finds, your 9-to-5 will have more joys and fewer frustrations — and ...

Welcome back for Day 3 of Fat Bear Week! Did 909 wave her magic paw over the votes? They swam towards her yesterday ten times ...

Sleep is essential to one’s health, and the quality of sleep is highly determined by the type of bed mattress you are ...

SAVE $50: As of Sept. 25, Ozlo Sleepbuds are on sale for $299 at Amazon. That's a 14% discount on the list price.