While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

With Emmy Award-winning tech expert Mario Armstrong's top finds, your 9-to-5 will have more joys and fewer frustrations — and ...

Insomnia around menopause is a very distressing symptom that also occurs very frequently,” says Dr. Judith Bildau, ...

Welcome to paradise! After a long night of traveling, we finally arrived at the stunning Koh Rong Samloem in Cambodia. A relaxing day to rest and recharge before exploring the island — stay tuned for ...

SAVE $50: As of Sept. 25, Ozlo Sleepbuds are on sale for $299 at Amazon. That's a 14% discount on the list price.

Or so we were told. However, new research has now shown that, in fact, scrolling on our phones in bed may not be as detrimental as previously thought. Studies have also revealed that phone use at ...

A breathtaking cinematic 4K footage of a golden sandy beach under a dramatic sky. The vast ocean, glowing shoreline, and vibrant clouds create a relaxing and immersive natural scene. Perfect for ...

Sleep-based belly fat loss method 10-3-2-1-0 explained; combine with 3-2-8 workouts and walking for best results.

It’s important to realize that after a traumatic event, people are going to respond in many different ways,” Joe Dougherty, a spokesman for Utah Department of Health and Human ...

Biodynamic Craniosacral Therapy is gaining attention for helping women, athletes and dolphins, heal trauma, pain, and ...

This critter with an extraordinary heartbeat may not be often seen, but the Etruscan shrew is constantly on the hunt for its next meal.

Six years ago, Assistant Professor of Game Development Lei Zhang and his wife welcomed their first child into the world.