Please provide your email address to receive an email when new articles are posted on . Multidimensional sleep health may be an avenue to optimizing cardiometabolic health. The American Heart ...

After my daughter was born in 2022, I became extremely familiar with the online baby sleep boom. For the unfamiliar, a profitable — and unregulated — sleep-training industry of online influencers and ...

In the city that never sleeps, employees at one startup are competing to find the best sleeper. And there's a clear frontrunner, according to the leaderboards at Eight Sleep's New York City office. "I ...

Expert DIYer April Wilkerson creates a relaxing DIY hanging bed swing for a cozy porch setup. Hegseth orders rare, urgent meeting of hundreds of generals, admirals ‘Unforced errors’ weigh on GOP’s ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

A large number of Americans are using PTO to sleep rather than take a vacation, according to a new report. An Amerisleep.com survey of more than 1,200 Americans revealed that 37 percent used vacation ...

At World Sleep 2025, a discussion group examined the emerging role of GLP-1 receptor agonists in obstructive sleep apnea (OSA), particularly tirzepatide (Zepbound), which late last year became the ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Sleep Token fans are catching quite a bit of heat for their concert etiquette – or lack thereof – during the band's set at Louder Than Life. Another fan reported that she heard someone shout "Drop ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...