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Apple has issued a warning about charging your iPhone under your pillow, as it can easily overheat and become a potential ...

“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, and increase nighttime wakefulness,” explains Iordache. “Avoid caffeine ...

Shows from Cal Newport, David Allen and more offer advice on how to make the most of your time at work and beyond.

Whether you’re hosting movie night, showcasing your culinary skills, or hosting family or friends overnight, there’s an art ...

Best for hi-tech deep sleeping: Philips Kokoon Nightbuds - £212.49, Healf Best for noise-masking that ensures you hear your alarm: Soundcore Sleep A20 - £105.99, Amazon ...

A profound way to feel your feelings without talking is to cultivate a deep sense of mindfulness and self-awareness. Embrace ...

1. Mix altogether and realize you cannot handle it another moment. 2. Tell Jesus you accept the bitter taste. 3. Thank Him for taking it when He took that bitter cup at His death. 4. Generously allow ...

To Shanghai On the morning of the 4th, we were taken at 8.30, to see the Yili Food Products factory, producing chocolates, ...