Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

A selection of relaxing zen music with healing sounds and calm melodies for meditation, yoga, relax and sleep. Enjoy! #ZenMusic #YogaMusic #ZenMeditation Calm Music, Asian Meditation Music, Background ...

Ex-Google CEO Eric Schmidt said the researchers he works with "can't think deeply" with their phones buzzing, so they turn ...

Wellness for dogs is a niche business that includes canine massage, sound baths for hounds, reiki meditation and more.

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...

Your Day: Social interactions are lighting up your day, Libra! As you blend your natural charm with a dash of positivity, ...

Flexible yoga retreat now offers meditation, Spanish lessons, and over 35 activities to help guests relax, learn, and explore Gran Canaria on the Canary Islands Laura Serrano De Pedro See Yoga ...

Forget body scrubs and hot rock massages – the treatments at a Thai wellness retreat are on the cutting edge of cognitive ...

From the gong to the ‘om’, experts explain what sound healing is and how it can help to improve athletic performance.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

So, even just a walk through your local park or nature reserve can help you achieve a sense of calm. The key is getting ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...