Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive ...

A peaceful mind may be defined as a state of calmness or tranquility that is free from worry, ruminative thoughts, or other ...

1. Boost your mood with exercise or meditation. Meditation or prayer can calm your mind, reduce stress and remind you that ...

Looking for a different way to care for your mental, emotional, or physical health? The Nature Therapy Clinic is a weekly series held every Wednesday in June, from ...

Dancing with the Stars' pro Rylee Arnold shares her self-care routine, her trick for staying confident, and why her custom ...

Rosemary, lavender and thyme were the three plants Staub brought with her to share their scents with parents. She said these ...

Monsoon season invites new chances to explore your favourite destinations. Rainscape movement encourages travellers to ...

Your bedtime habits may affect your blood pressure more than you think. Here are the things you should do before bed to lower ...

Many factors affect sleep, but there is one drink in particular that damages it more than everyone thinks.