Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

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This post will walk you through basic time management strategies to keep you orderly, lower anxiety, and maximize your college ... family may provide much-needed emotional support and relaxation. Plan ...

As much as I hated to admit it — especially as someone who travels frequently and has never experienced an ounce of flight anxiety before ... try practicing a few relaxation exercises ...

Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...

“Contrary to what people might think, how to combat anxiety is not by avoiding the situation,” Mague adds. “Build some relaxation tools, calming and self-coping tools, and face the thing ...

The quake, striking at a depth of five kilometres, left many experiencing anxiety. Techniques for managing post-earthquake anxiety and reassuring vulnerable groups like children and elderly are ...

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Losing a job feels like falling off a cliff. Your mind spirals into worst-case scenarios: homelessness, bankruptcy, failure.