Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles more than a plain stroll might. Throwing in these yoga poses can help improve ...

We bring you the latest lounge and hospitality services openings from around the world in our newly launched Airport Hospitality World title.

A dog owner was left in stitches when she was visited by a shy pup who had just recently moved into the neighbourhood – and was rather keen to make some new friends ...