The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” response, says Gordon-Elliott. The parasympathetic nervous system supports ...

More Australians are reaching out for help and having conversations about their mental health since the launch of News Corp’s ...

Discover powerful natural remedies that stop ear ringing fast. Learn proven home treatments for tinnitus relief without ...

add_user=relaxriverofficial</a> New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music by "Asana Perkins" Relaxriver provides you ...

Although the relationship between anxiety and blood pressure is complicated knowing how they affect each other makes it easy to take charge of your well-being Read ahead to know!

Discover how jaw tension affects athletic performance, breathing, and strength, plus simple techniques to unlock your jaw's ...

Here are some effortless breathing techniques that you can practice daily to boost mindfulness. The best way to practice deep ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Spending time outdoors: Research has found that being in a natural setting like a park for just 20 minutes can lower stress hormone levels. If it’s difficult to get outside regularly, some evidence ...

While the immediate gratification of venting might seem appealing, this approach is ineffective in truly diminishing feelings ...