Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

Technology-related mental health research has gained significant focus during recent times while gamification appears as an innovative solution to enhance well-being. The strategy of gamification adds ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

NASA astronauts Sunita Williams, and Barry 'Butch' Wilmore returned to Earth after spending over 9 months in microgravity.

In a captivating prelude to their pivotal match against Mozambique, the Algerian national football team took part in a leisurely recuperation stroll near their accommodation. This moment of relaxation ...

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

FOMO during the Career Clarity Retreat—a dynamic collaboration between SCU’s Career Center, Counseling and Psychology ...

Regular yoga practice builds a resilient physical foundation through strengthened immune system response and balanced hormonal function. Sleep quality improves significantly, and practitioners develop ...