Experts explain how cognitive shuffling can trick your mind into falling asleep faster. Learn how to do it, and when not to ...

Reading is one of the best ways to relax at the end of the day. Pick a book that you find interesting but not so engaging ...

Starting a wellness journey does not necessarily require a gym membership or expensive equipment. There are numerous ...

A Qi-Gong and relaxation session will take place in Altea la Vella on Friday August 15 from 10am to 11am at the Cultural ...

Dr Wang highlighted that it’s usually momentary and shouldn’t bother us for more than a day. But if brain fog persists and ...

Your Day: You're naturally tuned in today, Scorpio, which means it's perfect for diving deep into tasks that demand your ...

A lot of us have stressful occupations and can't really relax even during breaks. Over time, this can be harmful to health."You can learn to relax" though, according to a quality of work initiative ...

Certain herbs and plant-based supplements have shown potential benefits for arthritis pain. Popular options include: Turmeric (Curcumin): Known for its strong anti-inflammatory effects. Boswellia ...

Approximately 80% of diseases are stress-related. In today’s fast-moving, high-pressure world, chronic stress has become so ...

During uncertain times, just 5 minutes of daily mindfulness puts you in a state of mental relaxation and alertness at the ...