Breathing exercises are a powerful tool for enhancing lung health ... This exercise encourages full lung expansion and ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

Walking or jogging may improve sleep through “physiological and psychological pathways, including increased energy ...

Yoga can provide many health benefits, including better sleep. Because yoga can be relaxing and restorative, it's a great way ...

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests. These workouts are “well-suited” to be recommended to patients due ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

What is Moonbird? Moonbird is a handheld guided breathing device. It's not too big or small and fits comfortably in my hand when I hold it. Where it gets cool is when you turn it on.