In Relationships: Time to deepen those bonds, Taurus. Embrace the opportunity for heart-to-heart talks. Being a good listener ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

All of us at some point feel stressed. According to the Occupational and Safety Administration of the U.S. Department of Labor, “more than 80% of U.S. workers have reported experiencing workplace ...

When someone hurts your feelings deeply, it can feel like a punch in the gut. You might replay the moment over and over, wondering why they did or said what they did. But the truth is, life is full of ...

Walking or jogging may improve sleep through “physiological and psychological pathways, including increased energy ...

Findings back use of exercise as primary treatment strategy for poor sleep, say researchersYoga, Tai Chi, walking and jogging may be the best forms of ...

Wanderlust and ADHD might seem like an unlikely match—but for many, travel is one of the most exciting and empowering ways to explore the world and ...

Yoga can provide many health benefits, including better sleep. Because yoga can be relaxing and restorative, it's a great way ...