High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

activating the parasympathetic nervous system responsible for relaxation and recovery. Controlled breathing exercises can significantly reduce anxiety symptoms, lower blood pressure, and improve ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

Dr Rangan also suggests that mastering breathing techniques could be the 'most ... stress part of your nervous system and activate the relaxation part." You simply need to inhale for a count ...