Breathing exercises can be a simple yet effective way to manage anxiety, particularly for beginners. These exercises help ...

Performing simple exercises in your evening routine can make relaxation much better, alleviate stress, and improve your ...

In the Buteyko breathing method, less is more. Instead of focusing on deep inhalation, the method emphasizes reducing ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant ...

Every year, International Self-Care Day 2025 is observed on July 24 to highlight the role of self-care in life, and how it is ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Just one restless night can mess with your health more than you think. Here are eight simple yet powerful habits to help you hit that golden 8-hour sleep mark, consistently., Health, Times Now ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...