Yoga can provide many health benefits, including better sleep. Because yoga can be relaxing and restorative, it's a great way ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests. These workouts are “well-suited” to be recommended to patients due ...

Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

The 4-7-8 method is a breathing technique that gained popularity after Dr. Andrew Weil began teaching it, and involves breathing in through your nose for a count of four, holding that breath for a ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

What is Moonbird? Moonbird is a handheld guided breathing device. It's not too big or small and fits comfortably in my hand when I hold it. Where it gets cool is when you turn it on.