Most Spanish verbs are regular in the preterite tense. This video explains how to form the preterite tense of regular verbs.

Each subject pronoun has its own verb ending in Spanish. The ending of the verb indicates who is carrying out the action. Subject pronouns are not always needed when using verbs in Spanish.

University of Houston researchers have created a first-of-its-kind, Spanish-language Android app called Impacto ... Users are ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Some exercises condition your cardiovascular system ... Adding climbs and descents to your regular cardio routine — like running or walking — can turn it into a fitness superfood.

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and activities into your golden years. You should also know that regular ...