A new research perspective was published in Aging (Aging-US) on July 8, 2025, titled "Exercise as a geroprotector: focusing ...

Regular exercise is emerging as one of the most consistent and widely endorsed strategies for improving mental health. While ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Regular physical activity before a cancer diagnosis may lower the risks of both disease progression and death, suggests research published online in the British Journal of Sports Medicine.

Similarly, they found 209 significant associations between regular activity and risk for incident disease, 205 of which were risk reductions, with HRs ranging from 0.41 to 0.88.

The study’s results are clear: regular activity is a powerful tool for longevity. People who reach or exceed 160 minutes of moderate-to-vigorous physical activity per week reap the greatest rewards.

Study: Dose response of leisure time physical activity and biological aging in type 2 diabetes: a cross sectional study. Image Credit: Tint Media/Shutterstock.com In a recent study published in ...

The mean age of participants was 39 years and 53.2% were women. The researchers collected data on occupational sitting, leisure-time physical activity habits, lifestyle and metabolic parameters.

Regular physical activity before a cancer diagnosis may lower the risks of both disease progression and death, suggests research published online on 8 January 2025 in the British Journal of Sports ...

The study looked at the relationship of physical activity over a 10-year period with symptoms of insomnia, including daytime sleepiness, in more than 4,300 European adults between the ages of 39 ...

Regular physical activity can significantly enhance the health of fat tissue regardless of age or previous fitness level, leading to better overall health outcomes. Redefining healthy body composition ...

Regular physical activity helps to regulate the body’s internal clock, leading to deeper, more restorative sleep and improved mental readiness and clarity. The cognitive benefits are equally ...