In today's world filled with screens and artificial environments, "keep going, keep exercising" is not just about physical ...

According to researchers, jamming exercise into a day or two has some perks – especially for people with type 2 diabetes ...

But when did he start thinking about his fitness as a tangible entity? And how did it evolve to what it is today? When you go ...

Sounding a serious alarm, cardiologists on Sunday expressed deep concern over the rising wave of heart attacks among those ...

Regular aerobic exercise not only boosts fitness but sharpens the ‘eighth sense’, interoception, your body’s internal ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Many people believe exercise is the main way to lose weight, but expert Tim Spector explains that exercise alone does not ...

Social drivers of health are determined primarily by an individual’s economic stability, access to quality education, and health care. These factors also play a key role in the proportion of ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

A former college athlete, 51-year-old Charles never thought he'd have to worry about his weight. But football injuries and a ...

Want to prevent heart disease naturally? Learn how these lifestyle strategies, like healthy eating, quitting smoking, and ...