Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

Sustained weight loss is widely acknowledged as a difficult journey. While new diets and workout programmes constantly ...

The study emphasizes that beyond regular physical activity, there is critical importance in reducing overall sitting time ...

Colorectal cancer survivors who adopted a regular exercise routine guided by a trainer lowered their risk of cancer ...

Many older adults face sleep challenges, but experts recommend regular physical activity as a natural remedy. Sleep is as ...

Living with a dog brings numerous benefits to the physical and emotional health of an elderly person, including companionship ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...

A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

Could 10,000 steps a day improve your mental health? I took on the challenge with 50 participants, and the results were ...

Simple, everyday habits can significantly extend lifespan and improve well-being. Regular physical activity, a diet rich in ...

Experts say findings, presented at the ongoing American Society of Clinical Oncology (ASCO) annual meeting in Chicago, have ...

Think of every workout as insurance against memory loss and the progressive decline in brain size that occurs with aging.