If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and ...

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A powerful link between regular exercise and the gut microbiome which could change the way debilitating gut diseases such as ...

A new study presented at the American Society for Nutrition Monday suggests that an eye-opening cup of java may also have ...