Many people believe exercise is the main way to lose weight, but expert Tim Spector explains that exercise alone does not ...

Regular aerobic exercise not only boosts fitness but sharpens the ‘eighth sense’, interoception, your body’s internal ...

A few changes in your daily routine could bring greater balance to your physical and mental well-being. This is a good time ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...