Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

A powerful link between regular exercise and the gut microbiome that could change the way debilitating gut diseases such as ...

If you are looking to protect yourself against high blood pressure or hypertension as you age, you need to be consistent with ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

A powerful link between regular exercise and the gut microbiome which could change the way debilitating gut diseases such as ...

New study suggests exercise coaching should be a new standard of care for treating colon cancer patients, with benefits ...

Intense exercise 2 or 3 times a week can be just as beneficial for your health as shorter daily workouts, researchers have ...

Still, questions remained about whether you can have too much of a good thing.

Brain tumours affect many globally. Early detection, advanced imaging, and modern treatments offer better outcomes and ...