New research shows exercise could blunt alcohol’s damaging impact on the body, adding to evidence linking consumption to long ...

Helen Mirren has told people in midlife not to "fear" ageing as she encouraged them to embrace exercise. The 79-year-old ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Dame Helen Mirren has shared her views on ageing, telling people that it comes with “complications” but is something that “we ...

Regular exercise can reduce the risk of breast cancer and improve the prognosis and wellbeing of patients both during and ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Here are some tried-and-true exercises that will benefit you your whole life long.

While exercising regularly has various health benefits, for that much-needed consistency, you need to make it a habit.

China’s foreign ministry urged both India and Pakistan to remain calm in the aftermath of last week’s deadly attack on ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...