If you are looking to protect yourself against high blood pressure or hypertension as you age, you need to be consistent with ...

New study suggests exercise coaching should be a new standard of care for treating colon cancer patients, with benefits ...

Intense exercise 2 or 3 times a week can be just as beneficial for your health as shorter daily workouts, researchers have ...

A powerful link between regular exercise and the gut microbiome that could change the way debilitating gut diseases such as ...

A powerful link between regular exercise and the gut microbiome which could change the way debilitating gut diseases such as ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer ...

Rebecca Barthel has been working as a personal trainer for almost 20 years. As a result, she has already worked with many different people and therefore knows about the difficulties of training for ...

Following a supervised exercise lowered people's risk of colon cancer recurrence by 28% in an extensive new clinical trial.

Still, questions remained about whether you can have too much of a good thing.

A major Canadian study has found that regular, structured exercise after surgery and chemotherapy significantly improves ...