Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

If you are looking to protect yourself against high blood pressure or hypertension as you age, you need to be consistent with ...

Medical research has highlighted a link between the amount of time people spend sitting and an increased risk of reproductive ...

New study suggests exercise coaching should be a new standard of care for treating colon cancer patients, with benefits ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

These prevention tips can decrease the risk of prostate and bladder cancer in men. Some small changes today can set the stage ...

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Daily coffee creates tolerance that ruins workout benefits. Learn how caffeine disrupts sleep, nutrients, and muscle building ...

Rebecca Barthel has been working as a personal trainer for almost 20 years. As a result, she has already worked with many different people and therefore knows about the difficulties of training for ...

Q. Monsoon often triggers a spike in gastrointestinal infections. What are the most common liver-related complications observed during the season and how can th ...

Healthy ageing isn’t just about avoiding illness, it’s about improving quality of life. Daily practiceslike staying social, ...