New research shows exercise could blunt alcohol’s damaging impact on the body, adding to evidence linking consumption to long ...

Helen Mirren has told people in midlife not to "fear" ageing as she encouraged them to embrace exercise. The 79-year-old ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

While you can't target belly fat alone spot reduction isn't scientifically supported, regular cycling especially when ...

Laser treatment can provide more stability and improve vision, compared with wearing glasses or contact lenses, and can allow ...

Dame Helen Mirren has shared her views on ageing, telling people that it comes with “complications” but is something that “we ...

Beginning (or continuing) a weight training regimen can be a powerful tool for maintaining health during menopause.

Here are some tried-and-true exercises that will benefit you your whole life long.

China’s foreign ministry urged both India and Pakistan to remain calm in the aftermath of last week’s deadly attack on ...

Dame Helen Mirren has told people in midlife not to 'fear' ageing as she encouraged them to embrace exercise. The 79-year-old ...

The deadline for teams to pick up or decline fifth-year options on first-round picks from the 2022 draft is May 1.