We know cardio is important, and now we have the research to prove it may help stave off cancer. Men who had the highest ...

A powerful link between regular exercise and the gut microbiome that could change the way debilitating gut diseases such as ...

If you are looking to protect yourself against high blood pressure or hypertension as you age, you need to be consistent with ...

New study suggests exercise coaching should be a new standard of care for treating colon cancer patients, with benefits ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

Intense exercise 2 or 3 times a week can be just as beneficial for your health as shorter daily workouts, researchers have ...

A powerful link between regular exercise and the gut microbiome which could change the way debilitating gut diseases such as ...

Still, questions remained about whether you can have too much of a good thing.