When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

The biggest drop in death risk was seen in adults who stayed active year after year. Compared to those who rarely moved, ...

In this video, we explore how different forms of exercise impact muscle growth and shape, revealing the science behind how our muscles adapt and change with regular activity.

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

A large cohort study of patients with psoriasis using wearable devices finds more exercise is associated with a lower risk ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

A groundbreaking study reveals that regular exercise significantly improves outcomes for cancer patients. Colon cancer ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...