As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Natural supplements alone can't replace a balanced diet and regular exercise. These two are the pillars of any successful weight loss plan. Supplements may aid your efforts, but they shouldn't be ...

John Goodman's latest public appearance put on display his incredible weight loss, but a cosmetic surgeon claimed he may have ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

A new study finds four factors that may make it more likely for some people to experience successful weight loss from using ...

A dults with HIV and obesity who switched from an antiretroviral therapy (ART) regimen with an integrase strand transfer ...

Some health experts view GLP-1s as a promising option for PCOS, which lacks a standard treatment and affects millions of ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

When you start a weight loss program, your energy and motivation are usually at a high point. You may be diligent about sticking to your eating plan. But as time goes on, it’s easy to lose focus.