A 2022 article exploring how reflexology might work suggests that stimulating the fascia may result in a wide range of effects on the body. The pain in these tissues originates at trigger points ...

Reflexology is a form of massage therapy that focuses on pressure points on the hands and feet meant to help relieve a number of health issues, including pain, sleep troubles, and anxiety ...

It's a type of massage that applies pressure to specific points in your hands and feet. The effects of reflexology can vary from person to person but may include pain and stress relief.

Massage therapists work specific muscle groups to relieve pain. Reflexology focuses on specific pressure points on the feet, hands, and ears, which, according to reflexology theories, correlate to ...

This ancient practice targets specific points on the body to relieve pain and restore balance ... connects directly to headache relief through reflexology principles. This point is located ...

Foot reflexology, an age-old practice, taps into the idea that specific pressure points on the feet are connected to different organs and systems in the body. By applying gentle pressure to these ...

"By applying pressure to these points, reflexologists aim to promote ... People turn to reflexology to help with pain management, insomnia, menstrual cramps, and migraines, Martin-Ware says.

Reflexology, a traditional healing art dating from the ancient Egyptians and Chinese, involves manipulation of pressure points in the hands and feet and is often used to ease period pain ...

These points correspond to the organs and glands in the body ... A systematic review in 2015 looked at the effect of reflexology on pain in people with cancer. Some of the studies suggested ...

Another review showed that the benefits of acupuncture for chronic back pain continued for a year post-treatment. What Are the Acupuncture Points for Back Pain? There are hundreds of designated ...