This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Specifically, these points correspond to an increase in ... A small 2010 study in women with menstrual pain found reflexology reduced menstrual cramp intensity more than Ibuprofen.

Over 28 acupressure points may help with stomach pain. These include baohuang (Urinary Bladder 48 or BL48), fushe (Spleen 13 or SP13), wailing (Stomach 26 or ST26), yuji (Lung 10 or LU10).

If I told you that you could improve your liver health or relieve a sore neck by massaging pressure points in your feet, ...

The uterus or womb reflex lies on the outside of your wrist right at the top, just below your thumb. Because this area is quite delicate, press this 'reflex'; with the middle finger of your other ...

Reflexology, a traditional healing art dating from the ancient Egyptians and Chinese, involves manipulation of pressure points in the hands and feet and is often used to ease period pain ...

Some pressure points that may help with sinus congestion or pain are in the face. The following table lists the names, locations, and benefits of each point. Note that the measurement “cun ...

there are a range of YouTube tutorials and resources to guide you through some basic reflexology pressure points, from toe massage to relieve neck pain to relaxing your whole body before sleep.