News

Yoga with Kassandra on MSN3d
Day 4 – REMEMBER 🧠 Flexible Mind Yoga | 10-Min Morning Stretch for Mental Clarity & Inner Calm
Welcome to Day 4 of the Flexible Mind Yoga Challenge — today's practice invites you to REMEMBER who you are, how you feel, ...
Yoga with Kassandra on MSN4d
10-Min Morning Yoga 🌞 Calm Connection Flow | No Props | Mindful Full Body Stretch for All Levels
Start your day with presence in this 10-minute calm connection yoga flow 🌞—a gentle full body sequence for all levels, designed to help you connect with your breath, body, and intention. No props ...
HELLO! Magazine1y
I tried water meditation in my quest for calm – did it work? | HELLO!
Home; Beauty; Health & Fitness; I tried water meditation in my quest for calm – here's what happened After failing to meditate for many years, the idea of water meditation piqued my interest ...
Well+Good2y
The Lunar New Year Brings the Year of the Rabbit—And a Calm, Level-Headed Vibe - Well+Good
This Lunar New Year brings the Year of the Rabbit, which experts suspect will be restful, reflective, and ripe with opportunity for renewal. Lifestyle Published Jan 19, 2023 ...
New York Post9mon
Psychologist reveals 10 quick ways to calm anxiety - New York Post
Clinical psychologist Kirren Schnack recommends 10 anxiety-busting moves, including holding yourself tightly, humming, counting backward from 100 and massaging near your jaw.